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      <image:title>Services - One-on-one consultation</image:title>
      <image:caption>3o minute virtual consultation Discuss your needs and desires Review my services Answer any questions you have Review my contract (what I will do vs. will not do as a doula) Payment options for services</image:caption>
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      <image:title>Services - Virtual Doula Support</image:title>
      <image:caption>3 virtual prenatal meetings Continuous text, phone, and email support throughout pregnancy Assistance with creating birth plan Birthing ball Access to resources  24/7 on call support beginning at 38 weeks Text, phone, and Facetime/video support during labor 1 virtual postpartum meeting</image:caption>
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      <image:title>Services - In Person Doula Support</image:title>
      <image:caption>3 prenatal home visits Continuous text, phone, and email support throughout pregnancy 1 prenatal massage provided by a licensed massage therapist  Assistance with creating birth plan Book rental from personal library Birthing ball Access to resources  24/7 on call support beginning at 38 weeks Continuous in-person physical and emotional support during labor 2 postpartum home visits</image:caption>
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    <image:image>
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      <image:title>Services - Postpartum Only Doula Support</image:title>
      <image:caption>1 prenatal home visit to discuss your postpartum needs  Newborn care (bathing, diapering, soothing) Infant feeding support Sibling support Light housework (laundry, dishes, cleaning etc.)  Meal prep Grocery shopping Overnight support available Referrals for resources such as support groups, lactation consultants, mental health therapists, classes, etc.</image:caption>
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      <image:title>Services - Birth Prep Session</image:title>
      <image:caption>Virtual or in person For someone who may opt not to have a doula present for birth but still wants the education Personally tailored Explore your options Birth Planning Assists you with informed decision making!</image:caption>
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    <lastmod>2023-11-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60da1c62174e107a0611476f/5e0a181f-76be-4c2c-9528-a7705caae5a9/headshot+2.jpg</image:loc>
      <image:title>Home - What is a Doula?</image:title>
      <image:caption>A Doula is a trained, non-medical professional who enhances the pregnancy and birth experience for mothers and their families. Doulas are knowledgeable and trusted advocates who provide encouragement and unbiased education for not only you, but your partner as well. Doulas offer continuous physical, emotional, and informational support and guidance throughout all stages of pregnancy, birth, and postpartum in order to help you achieve the most satisfying and healthiest birth experience possible.</image:caption>
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      <image:title>Home - “When we birth, we don’t just birth babies. We birth ourselves, we birth our families, and we reshape our lives.” -Dr. Sara Wickham</image:title>
      <image:caption>During pregnancy your mind is in a whirlwind, and you may not feel fully equipped to deal with everything surrounding labor and birth. While this moment feels like the most exciting yet possibly overwhelming thing you could experience, it doesn't have to be. Having a Doula by your side can help you overcome your fears, provide a sense of security, and give you space to explore all of your options to determine what works best for you to support you in having a safe, satisfying birth experience. Choose from virtual or in-person prenatal and labor support, or postpartum support only.</image:caption>
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      <image:title>Home - Ready to get started?</image:title>
      <image:caption>Request a free consultation by filling out a quick form.</image:caption>
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      <image:title>About</image:title>
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      <image:title>Contact - Ready to get started?</image:title>
      <image:caption>Submit an inquiry.</image:caption>
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